Next course starts end of February for 8 weeks

Investment $2250. Payment plans available. 

What is EmpowerMe Pro?

EmpowerMe Pro is a hybrid (half self-led, half live group facilitated) course designed for emerging leaders, delivered in a self-directed style. You get all of the content, resources, and value, in a self-sufficient style. great for women who are juggling lots of life admin, want to get all the goods but need less time commitment. Half the course is delivered by a facilitator and the other half is self-led learning.

How does it work?

EmpowerMe Pro runs over eight weeks with space available for 8 participants per class. You’ll have an online workshop session run by your facilitator. This is a one-hour group session which takes place each week. Outside of the live sessions you’ll be provided with a range of content which you can complete whenever works best for you. The content varies each week, examples of what you might find are informational videos (normally just a couple of minutes long), printable worksheets and activities/exercises.


The self-led content is designed to be easy to complete and fit into your week. We’ve kept it concise and easy to digest so it feels achievable, but at the same time provides you with the necessary information and learning tools.

The icing on the cake…

You’ll become a part of an incredible support network. The women who walk alongside you through this course will feel like sisters by the end, they will support you as you will them, holding space for your growth through the live sessions. You’ll make lifelong friends who understand you and are walking the same journey.



Benefits you can expect throughout your course:

  • Feeling empowered to grow and expand your current limits for success.

  • Trying out new tools, activities and practices that are easy to integrate into your life.

  • Feeling seen, understood, held and supported.

  • Exploring and learning about human behaviour, emotional intelligence and behaviour change.

  • Understanding how to manage and regulate your own emotions and those of the people around you.

  • Identifying how your past has led to limiting beliefs and negative self-talk/self-image and how to actively create new belief systems and patterns of positivity that better serve your future.

So the key question is...

Are you ready to push past your current comfort zone, learn about yourself on a deeper level and take the control back?

Previous Course Graduate Toni says…

"I now believe I am enough and I’ve always been enough. But I actually feel that at a deep level now, which I’ve never felt before. I’ve heard it before but I’ve never actually felt it deeply. That little girl within me has felt that and heard that for the first time ever, and I’m nearly 60. I feel like I’ve wasted so much time in my life. If I had done this course as a young woman, I know my life would have been different. And I know that because it has been life changing. It’s changed how I and thinking and seeing the world, I’m rewriting internal messages that I’ve had for so long. I’ve taken back control and I’m in the driver’s seat of my life, not just sitting by as a passenger. While I’ve been to various counsellors and therapists over the years, and it’s been helpful, I haven’t experienced this depth of transformation before, and it truly is a transformation."

Other comments from course graduates...

“This course has allowed me to dig deeper into my thought processes of how I react or respond, understanding my emotions on a deeper level and getting clear on my values and what’s truly important to me.”

Course Graduate

“The biggest impact has been knowing I can be the person I want to be, and not being defined by my trauma.”

Course Graduate

“Being surrounded by an empowering group of women has made me feel really optimistic about things I never thought would be a reality for me.”

Course Graduate

What you’ll need to complete your course:

  • Computer or smart phone
  • Strong internet connection
  • Ability to print course materials
  • A willingness to prioritise your personal development for eight weeks

Course curriculum

    1. Welcome from your facilitator

      FREE PREVIEW

    2. How to use this course

      FREE PREVIEW

    3. Measure your learning journey

      FREE PREVIEW

    4. About EmpowerME

      FREE PREVIEW

    1. Write your Pepeha

    2. Positive intro

    3. What is Neuroplasticity

    4. Why we should practice gratitude

    5. How to use your gratitude journal

    1. Finding my positive core beliefs

    2. The Iceberg

    1. Positive self-talk

    2. Negative self-talk impacts

    3. Reframing self-talk worksheets

    4. Self-talk reflection activity

    5. Reframing self-talk strategies

    6. Reframing your negative self-talk to positive self-talk

    7. Downloadable quote

    1. Emotional Intelliegence

    2. Printable Feelings Wheel

    3. The Feelings Wheel

    4. Test your learning

    5. Positive visualisation

    6. Record your thoughts

    7. Reflection questions

    8. Print this Values list for your live session

    9. Print this values worksheet to use in your live session

    1. What is flow theory

    2. When do you flow

    3. Your Flow experience

    4. Reflection exercise

    5. Print this for your live session - Gravestone activity

About this course

  • $2,250.00
  • 40 lessons
  • 0.5 hours of video content

Payment options