EmpowerME Within

EmpowerMe Within

A 9-Day Self-Discovery course to unlock Your true potential. Explore tools and techniques for developing greater self-awareness, emotional intelligence and confidence, in your own time at your own pace with this self-led course.

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Course curriculum

1. A message from your instructor
2. How to use this course
1. Recall your positive story
2. Write your positive story template
3. Reflection quiz
1. What is neuroplasticity and re-wiring your brain?
2. Why should we practice gratitude?
3. How to use your gratitude journal
1. Exploring how beliefs drive your behaviour
2. Core beliefs activity
3. How beliefs drive us
4. Beliefs drive behaviour activity
1. Print this Values list
2. Choose your top 5 values
3. Follow the values worksheet
1. Emotional Intelliegence
2. Printable Feelings Wheel
3. The Feelings Wheel
1. The time we have left in Jelly Beans
2. Print this PDF to record your reflections
3. Guided visualisation
4. Post visualisation focus questions
1. What is Flow theory
2. When do YOU flow?
3. Reflection exercise
1. Meaning & Purpose; My Legacy worksheet
1. The PERMA model
2. How Maria applied PERMA to her career change
3. Apply PERMA to your life
1. Post Course Feedback
2. Follow up coaching session with Tamara

About this course

Free
31 lessons
0.5 hours of video content

Discover your potential, starting today

Enroll today

EmpowerMe Within

Course curriculum

Welcome to your Journey Within

Day 1; Your positive story

Day 2; How to Master your Mind with Neuroplasticity

Day 3; Your Belief systems

Day 4; Values Reconnection

Day 5; Expanding your Emotion Vocabulary

Day 6; Our Mortality in Review

Day 7; Accessing your state of Flow

Day 8; Your Meaning & Purpose

Day 9; PERMA Change Model

Journey Reflection

About this course

Discover your potential, starting today