Course curriculum

    1. A message from your instructor

    2. How to use this course

    1. Recall your positive story

    2. Write your positive story template

    3. Reflection quiz

    1. What is neuroplasticity and re-wiring your brain?

    2. Why should we practice gratitude?

    3. How to use your gratitude journal

    1. Exploring how beliefs drive your behaviour

    2. Core beliefs activity

    3. How beliefs drive us

    4. Beliefs drive behaviour activity

    1. Print this Values list

    2. Choose your top 5 values

    3. Follow the values worksheet

    1. Emotional Intelliegence

    2. Printable Feelings Wheel

    3. The Feelings Wheel

About this course

  • Free
  • 31 lessons
  • 0.5 hours of video content

Discover your potential, starting today