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What is EmpowerME Youth?

EmpowerME Youth is a pilot programme designed from the signature EmpowerME course. Trauma-informed and adapted to suit teen specific minds.

How does it work?

EmpowerME Youth runs over eight weeks with space available for 10 participants per class. You’ll have a live workshop online run by your facilitator. This is a one-hour group session which takes place each week on Wednesdays at 7pm. Outside of the live sessions you’ll be provided with a range of content which you can complete whenever works best for you. The content varies each week, examples of what you might find are informational videos (normally just a couple of minutes long), printable worksheets and activities/exercises.


The self-led content is designed to be easy to complete and fit into your week. We’ve kept it concise and easy to digest so it feels achievable, but at the same time provides you with the necessary information and learning tools.



Benefits you can expect:

  • Feeling empowered to grow and expand your emotional intelligence

  • Trying out new tools, activities and practices that are easy to integrate into your life.

  • Feeling seen, understood and supported.

  • Exploring and learning about human behaviour, emotional intelligence and behaviour change.

  • Understanding how to manage and regulate your own emotions.

  • Learning how to reframe your negative self talk to more positive internal dialogue

So the key question is...

Are you ready to learn the most important emotional intelligence tools to ensure you can manage all the challenges that might lay ahead?

Comments from other course graduates...

“This course has allowed me to dig deeper into my thought processes of how I react or respond, understanding my emotions on a deeper level and getting clear on my values and what’s truly important to me.”

Course Graduate

“The biggest impact has been knowing I can be the person I want to be, and not being defined by my trauma.”

Course Graduate

“Being surrounded by an empowering group of women has made me feel really optimistic about things I never thought would be a reality for me.”

Course Graduate

What you’ll need to complete your course:

  • Computer or smart phone
  • Strong internet connection
  • Ability to print course materials
  • A willingness to prioritise your personal development for eight weeks

Course curriculum

    1. Welcome from your facilitator

      FREE PREVIEW

    2. How to use this course

      FREE PREVIEW

    3. Measure your learning journey

      FREE PREVIEW

    4. About EmpowerME

      FREE PREVIEW

    1. Write your Pepeha

    2. Positive intro

    3. What is Neuroplasticity

    4. Why we should practice gratitude

    5. How to use your gratitude journal

    1. Challenging situation worksheet

    1. Positive self-talk

    2. Negative self-talk impacts

    3. Reframing self-talk worksheets- Print for live session

    4. Self-talk reflection activity

    5. Reframing self-talk strategies

    6. Downloadable quote

    1. Emotional Intelliegence

    2. Printable Feelings Wheel

    3. The Feelings Wheel

    4. Test your learning

    5. Print this Values list for your live session

    6. Print this values worksheet to use in your live session

    7. Positive visualisation

    8. Record your thoughts

    9. Reflection questions

    1. What is flow theory

    2. When do you flow

    3. Your Flow experience

    4. Reflection exercise

About this course

  • $350.00
  • 37 lessons
  • 0.5 hours of video content

Payment options