Course curriculum

    1. A message from your instructor

    2. How to use this course

    3. Before we begin...

    1. Opening Karakia

    2. Short guided meditation

    3. Why should we practice gratitude?

    4. What is neuroplasticity and re-wiring your brain?

    5. How to use your gratitude journal

    6. Your 3 Good Things gratitude journal

    7. Test your learning

    8. Closing Karakia

    1. Congrats! you've completed your gratitude course

    2. More resources for you

    3. Before you go...

About this course

  • $44.00
  • 14 lessons
  • 0.5 hours of video content