Positive introduction
Learn about your 'self-concept' and the narratives we play in our head about who we are. Discover how to reframe the story of you to always be your best attributes and characteristics.
A message from your instructor
How to use this course
Before we begin...
Opening Karakia
Short guided meditation
Recall your positive story
Write your positive story template
Reflection quiz
Closing Karakia
Congrats! Here's what's next...
More resources for you
Before you go...