Course curriculum

    1. A message from your instructor

    2. How to use this course

    3. Before we begin...

    1. Opening Karakia

    2. Short guided meditation

    3. Positive self talk benefits

    4. Negative self talk impacts

    5. Reframing self-talk worksheets

    6. Self-talk reflection activity

    7. Reframing self-talk strategies

    8. Reframing your negative self-talk to positive self-talk

    9. Closing Karakia

    1. Congrats! Here's what's next...

    2. More resources for you

    3. Before you go...

About this course

  • $44.00
  • 15 lessons
  • 0 hours of video content