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Courses
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PERMA Model for Wellbeing
Discover the scientifically proven benefits of a daily gratitude practice and how to improve your mental health, relationships and regulate your emotions.
$33
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What is Mindfulness?
An introduction to mindfulness and all the benefits of a mindfulness practice.
$33
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Positive introduction
Learn about your 'self-concept' and the narratives we play in our head about who we are. Discover how to reframe the story of you to always be your best attributes and characteristics.
$22
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Pre-order available now!
Resilient Nervous System Toolkit
In order to heal from trauma, it's important to release the trauma and also to build a strong and resilient nervous system with more capacity, increasing your ability to self-regulate your emotions and create wellness in your life.
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The power of your mind
A movement activity to introduce the power of your mind through thoughts and action. Every habit of action is run by a habit of thought.
$12
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Beliefs drive behaviour
Understand how the beliefs we hold, form our behaviours. Discover which beliefs are imprints from childhood and which beliefs no longer serve us. You will gain the power to reframe your current beliefs to serve you better, building a better you.
$22