Self-led Bundle

All Courses, Behaviour Change

PERMA Model for Wellbeing

Discover the scientifically proven benefits of a daily gratitude practice and how to improve your mental health, relationships and regulate your emotions.

$33

All Courses, Emotional Intelligence

Exploring our mortality

Increase your appreciation for life, empathy for others and become more intrinsically aligned with your values through exploring your mortality.

$44

All Courses

What is Mindfulness?

An introduction to mindfulness and all the benefits of a mindfulness practice.

$33

All Courses

Positive introduction

Learn about your 'self-concept' and the narratives we play in our head about who we are. Discover how to reframe the story of you to always be your best attributes and characteristics.

$22

All Courses, Human Behaviour

The power of your mind

A movement activity to introduce the power of your mind through thoughts and action. Every habit of action is run by a habit of thought.

$12

All Courses, Emotional Intelligence

Neuroplasticity through gratitude

Discover the scientifically proven benefits of a daily gratitude practice and how to improve your mental health, relationships and regulate your emotions.

$44

All Courses, Human Behaviour

Beliefs drive behaviour

Understand how the beliefs we hold, form our behaviours. Discover which beliefs are imprints from childhood and which beliefs no longer serve us. You will gain the power to reframe your current beliefs to serve you better, building a better you.

$22

All Courses, Human Behaviour

Expanding our perceptions

Exploring statements of belief and how we perceive the world differently from one another

$44

All Courses, Human Behaviour

Reacting vs responding

Using the process of acknowledgement and observation, you will explore your internal triggers, and recognise the power of responding versus reacting.

$44

All Courses

Reframing self-talk

Gain an understanding of what self-talk is and how it shapes your thinking. Explore tools to reframe your self-talk with self-serving language.

$44

All Courses, Emotional Intelligence

Feelings wheel

Learn to identify your own emotions and the emotions of others to rapidly increase your emotional intelligence

$33

All Courses, Emotional Intelligence

Flow state

Learn to access a state of flow consciousness to attain better outcomes in your life.

$33

All Courses, Emotional Intelligence

Top 5 values

Values are the answer to the question: 'In a world where you could choose to have your life be about something, what would you choose?'

$44

All Courses

Better version of me

Come and explore your limitless potential in a expanding visulaisation tecnique that you can use on a weekly basis.

$33